Home falls-safety checklist

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Pick two or three things to fix first. An occupational therapist can do a full home check: ask the GP or My Aged Care.

Floors and walkways

Checklist Rugs and mats removed or firmly fixed down Cords and clutter kept off the floor Spills wiped up straight away Furniture arranged so there is a clear path

Lighting

Checklist Light switches near every doorway Night lights between the bedroom and toilet Bright, even light on stairs and steps A lamp or torch within reach of the bed

Bathroom and toilet

Checklist Grab rails by the shower, bath and toilet Non-slip mat or strips in the shower A shower chair if standing is tiring Raised toilet seat if getting up is hard

Stairs and steps

Checklist Sturdy handrails, ideally on both sides Step edges easy to see Nothing left on the stairs

Kitchen and bedroom

Checklist Everyday items kept between waist and shoulder height No climbing on chairs or step stools Bed at a height that is easy to get in and out of A phone within reach of the bed

Outside

Checklist Paths even and clear of leaves and moss Outdoor steps lit and edges marked A handrail at the front and back steps

Health and habits

Checklist Strength and balance exercise most days Medicines reviewed by the GP or pharmacist in the last year Eyes checked in the last year Well-fitting shoes with non-slip soles (not loose slippers) Feet checked by a podiatrist if sore or numb A personal alarm or mobile phone kept on the person Knows how to get up safely after a fall, or how to get help

To fix first

What, who and by when

If someone has fallen and is hurt, cannot get up, or has hit their head, call 000.

Based on: Preventing falls (HealthyWA); Stay On Your Feet WA (Injury Matters); Falls (healthdirect)